Maximizing your cold plunge experience requires more than just stepping into icy water. The right approach—ranging from gradual exposure and full immersion techniques to contrast therapy—can make all the difference in achieving optimal recovery and resilience. In this guide, we break down the best cold water immersion methods, expert-backed breathing techniques, and essential recovery strategies to help you get the most out of every plunge.

Maintaining your Cold Tub is simple with the right routine. From daily pH monitoring to bi-annual deep cleans, this guide breaks down the essential steps to keep your water fresh, balanced, and ready for optimal recovery. Learn how to prevent buildup, maintain water chemistry, and extend the life of your Cold Tub with easy-to-follow maintenance practices.

Setting up your Cold Tub correctly is key to maximizing its benefits from day one. Whether you're an athlete looking to enhance recovery or someone seeking the rejuvenating effects of cold water immersion, a proper start-up ensures optimal performance and longevity. In this guide, we break down each step—from uncrating and filling to balancing water chemistry and connecting to the Cold Tub App—so you can enjoy a seamless and refreshing experience. Follow along to get your Cold Tub ready and start reaping the wellness benefits today!